He was laying on his back and really snoring loud. But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. And she needs to be. And he's like, OK, well, if you find anything, please send it my way. You know, it's just so variable where you like Southern Southern California, you live on the right the border of Mexico yesterday. It might be coming out. That's your base. It's a big I really because of you I take 5000. PodClips. And so like I mean, you're breathing like it's like burning you. Yeah, and it's it's because it's because they have darker skin. They're like they're like directly heating. It actually has a sleep coach built in. Full breath solution. So you you want to get at least 10 grams. Fuck off, buddy. Yeah, yeah. I was doing Hot Bath and we could talk about that. And that's like the maximum level you can get from oral supplementation, 220 milligrams. You know, so like I think that's a really cool thing about this, Onna, is that you can get people that are disabled, people that can't go for a run. It's super easy to keep the temperature exactly where you want it to. But by the way, the shower, like some days I'm like, what's matter? They did this nasal pharyngeal swab test in a nursing home, 70 something people and 13 of them tested, asymptomatic, like they had no symptoms, but they tested positive. Sunshine=summer, you are active, use your calories etc. The Russians like to do that. But that doesn't if you look at the plasma levels, you're still increasing them much higher. That's a lot. So there are clinical studies, unfortunately, not a ton of them in the United States that are looking randomized controlled trials, looking at vitamin D, the effects of vitamin D on already, you know, patients with covid-19, which what would be great is like giving them to like first responders or health care workers and seeing like, how does it how does it what what role does it play in prevention? According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. And, you know, if they're not getting enough sun, they're not getting enough sun because people stay inside, more people stay inside. It makes your breath smell worse. I like the ginger lemon a lot and I like this one. OK, don't hold me to the month, give me some month or two months. They might miss it instead of just being open minded and going, hmm, I think that happens a lot, too, with like social media, because like, for example, if I share one study, I'll share like an epidemiological study and it's like it's Twitter, you know, I'm doing 140 Kerry or whatever the change. I like 180 Fahrenheit for sure. No kids different. And they're just getting their rocks off there. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. And so until that was known, I guess maybe the Mayo Clinic, they just thought, oh, vitamin C is vitamin C, you just can take an orally and until like some of that data started coming out, the pharmacokinetic data where it was like, no, it's not the same thing. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. Like, it was like popping my jaw was I was eating a lot of sauteed kale and chewing a lot of xylitol gum when I was pregnant. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. You know, like like someone like 28 percent of the U.S. population is actually deficient, like less than 20 nanograms ml. Legal Zoom Where Life Meets Legal were also brought to you by Buffalo Trace Whiskey. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. You do use the sauna, though, right? And elderly people are more zinc deficiencies not really common in the U.S. They've shown that like, you know, two grams is better than one gram for for like reducing the duration of the common cold, two grams better than one. I mean, you're like more physically active than me. Right. Right. So but she's going to measure the effects on on, you know, on depressed patients. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. So that's a marker a month. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. When I introduce people to it, I have them do no weight. Yeah. I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. And one of the first experiments I had that I was doing, like one of my first projects was. The I think the entire disease, it's out of their system. I just want to deal with it right now. Wow, that sucks. I really loved it. I'm just taking 5000 right now because that's like I could buy the five. It yes. They showed it was hedgehog proteins. Vitamin D activates the innate immune system, which elicits an early antiviral response. But it's a godsend. Like saying in 104, that's that's pretty hot. And for me, my problem is my my neck is very thick. Normally it goes to your liver and it's involved in blood coagulation, but when there's enough vitamin K one around, it stays in the periphery and it moves calcium periphery being bloodstream it calcium out of the bloodstream and takes it to places where it's supposed to go like the bones in the muscle. Yeah, I would love to see that study done. To Legal Zoom, whether you need a last will or a living trust or advance health care directive, you can do it all legal zoom. It's I just it's uncomfortable. Cardiovascular. Personally, I think that, you know, that there's been enough evidence showing that vitamin D plays a role in particularly respiratory infections, psychosocial stress like stress, cortisol like that, but dampens the immune system. I think 50 degree Fahrenheit water or something like that, I don't remember the exact time, but but it is comparable, but you have to stay in a longer duration. So it seems to me the sweet spot you know, and I've been doing it every single day of the quarantine because I have a song in my house. But like, I want to get her to do that because like any you know, any cardiovascular improvement is going to help her, is going to help her her, you know, all cause mortality that's been shown, you know, four to seven times a week, 40, 40 percent lower, all cause mortality, cardiovascular mortality, 50 percent lower. There's been studies correlating it with seasonal affective disorder and all that. So the one that I drink is two grams per serving and there's two servings so there's only four grams of sugar. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style No, it's not that embarrassing. The water is cold. Or they can just supplement, which I know a lot of vegetarians do. So, you know, and then there was another study that was like some other messed up diabetic animal model where the vitamin D actually didn't increase the ace to receptor, but it increased what's called soluble ace to which is in like it's in the periphery. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. I'm definitely not going to do it the way it was before. So she she helps out a lot. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. I think it's not very accurate, but duration is pretty accurate. I think there's like a really nice graph on on my website on that topic, which shows it's like your peak like five, five hours after. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Like right above my above. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Two hundred and ten degrees. I hope. Yeah. And you can talk about that stuff and vitamin D, but I just thought it was so damn interesting because we hear all these stories in the news where, you know, some people are asymptomatic, some people are, you know, than some people are just really getting, you know, hard hit. And then, but then I took a step back. She's a she was she had done her I think her PhD, either her, I don't know, say psychology, but she had done it with a guy I interviewed on the podcast, Dr. Charles Rosen, who is he's the guy who showed that like a single hypothermic treatment, which was with a device that raised the core body temperature like almost three degrees, could have an antidepressant effect. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. I used to do yoga a lot, but, you know, I became a mom and it's like I mean, like I used to work out, like, you know, twice a day, twice a day. So here's the thing. There's been small trials showing that people doing a sauna. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. (over 2 years), Love our episodes? Like you're. But anyways, I had to because you have two cavities there at the point of no return where, you know, like you, they're I guess they penetrate the enamel a certain amount and they're like, you have to you have to like, get them out. Why is it OK? And that's that's what, you know, is happening at the hospital and in New Jersey. And they're having a Trager day. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. So but she said something and I was just like, you know, I'm so glad. So many debates about it. And that actually potentially could bind sars-cov-2 virus and prevent it from it's like sequestering it, preventing it from entering the cell. So some people prefer ice baths. And he's like, it's still daytime, daytime. It's like sometimes I just share a story because, one, I think it's interesting. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. Subscribe to our channels, COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . My mom is like, you know, she's Nana. So I don't remember. Sugar that the sugar and that one's too much. So they're using that. If you take a gram, it can raise you up to like one hundred and thirty or something. And thankfully, there are clinical trials, randomized controlled trials that are now ongoing and there are some that are recruiting. It's wintertime. That's it. RELATED: Dr. Rhonda Patricks Fish Oil Protocol. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. Yeah. You go crabbing, you'll find crabs, cycling, exploring rock pools. But that's what that's what this is. Right. But I was training every day and doing, you know, I was doing so like I do some, like, ballet stuff, you know, but like I need to do resistance training, like muscle mass is important. But yeah, depression is measured. Is that the same family that you get from staph infections and no different stuff? It's an awesome company, folks, and they're there right now. Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. You know, let's let's figure out testing. You should when they start to go there, I'm like, you should have a hard time and you should judge. Right. You go in there and they, they do molds and stuff. And it's like the first time I ever went camping and it was like snow camping. So we went to hospital. So African-Americans, there's lots of. Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. It's also density. OK, but I mean there's lots of different staphylococcus, blah blah blah blah, you know. Yeah. And it was burning. So, you know, that's that's definitely a promising area for sure. Like, what are you scared of? So she basically she has gotten some funding and she's she's doing a pilot study with a new device, which is something you can, like, buy off Amazon, where it's like a sauna, like your head's out, but like it's like a tent. You know, it depends on on what virus you're looking at. We're not hearing what can you do to strengthen your immune system. What are the odds that one of them is going to be an asshole? You know, if you if you eat enough of that, you should be getting enough. And my friend Justin Moran is literally one of the the nicest human beings ever lived. It's just so awful for them, terrible for you. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? It's you know, it's probably enough to like if you are a health care worker, your first line, you know, health, you know, first responder people that are definitely like being exposed to large doses of the virus, that that could be a promising area. Dr. Rhonda Patrick | Joe Rogan Experience - Podcast Notes But there's studies now showing that it regulates what's called neuroplasticity, which is like the ability, like your brain, your brain changes, you know, with the changing environment. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. And it calculated me as being in REM sleep. That's so crazy. . Yeah, what what dose do you recommend for intravenous vitamin C? Vitamin D is effective for COVID-19: meta analysis of 34 studies. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. You know, the heat shock proteins help with that as you the more the more times you're exposed to heat stress and the more adapted you are, like the heat shock proteins increase quicker. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Popcorn will spike it really bad. So is acetate or gluconate, which one is superior? And this it was happening in March. Yeah. You're you're getting them and they kind of just move around just to feel like their nose just moving around. Right. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. You'll find it. And that fixation for me keeps me up at night when I lay down. So people that have blood levels higher than 60 may have just a little bit higher calcium level, but not much. But they're also stressed out and they have anxiety in particular, if their bills are piling up and they have no income through. And since 1995, Harlan has been distilling at Buffalo Trace and he makes some fantastic whiskey. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. Hydrolyzed Collagen It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. And we're also brought to you by the mother fucker in cash. Yeah. So, you know, I like it. And since then, they have won more awards than any other distillery on the planet. So actually, it's actually I don't want to go into this, but yeah, no, I don't get cancer. We're Kimche. The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary. No no no no. Yeah, I'm hoping that the accuracy of the PCR test improves. Quercetin And if it happens to be a non randomized controlled trial, then, you know, it's just correlation doesn't, you know, doesn't equal causation.