What do you include in your Zwift weight? : r/Zwift - reddit Well, its adding weight to gain an advantage. If you are on the lighter side, try picking some climbing races. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! either a) ur starting ur sprint way too late or b) ur leading him out. It just makes a mockery of the whole system. Is a very strong rider for his age and trains hard. What is that!?! Zwift How-To: Adjusting Your Trainer Difficulty | Zwift 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . Thats a good thing. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. A strict w/kg classification isnt perfect. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. thanks for the help with the graphs. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. I am currently 145kg and have not experienced any bullying so far. Zwift Hub Smart Cycling Trainer Review: An Affordable Way to Ride 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. for example,Read more . Would love your thoughts, please comment. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. I dont know why this is, but i dont care one bit if people are cheating. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). It does not stop cheating at all. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Youve got people putting out 5+ watts/kilo atRead more . This site contains affiliate links to Amazon, Wahoo, and other brands. Even at my age I still plan to compete in MTB races when the world gets back to racing. However, I have a lighter and faster son that smokes me head to head. Enforce race category entry and youll fix much of the problems with Zwift racing. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. https://zwiftpower.com/profile.php?z=697996. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. Its more fun and engaging that way, for me at least. SoggyAlbatross2. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Thats the graph. Visit our corporate site (opens in new tab). He lives in Northern California with his beautiful wife, two kids and dog. All lists are full of 190cm lads weighting 65kgs. But since there are no clear rules on it at this time, its a bit of a self-policing thing with a fair amount of grey area. Reverse Weight Doping, Efficiency, and Race Categories on Zwift If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. Manually change your weight in Zwift by adding 10 pounds. I never reverse weight doped. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Other than that, I rarely look at weight unless some results are very weird. plain and simple. My last ride I spotted 35kg lad who last week was 56kg. Too light and watts go down as does watts per kilo. Then lets stop with all athletic competition! Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. Generally weigh myself once a month. Not true, at least not absolutely. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. He had fun laughing at fat dad, but I pipped him at the line! ZwiftPower - Login Garmin Forerunner 265/265S In-Depth Review: AMOLED in Two Sizes! Thats the reason why a results category would be more interesting like Erics suggested in his topic. seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Zwift is great just to ride around and it has lots of good training sessions which you can do. I wouldnt personally do it since it throws off training metrics and just isnt true. Noob question though, whats the etiquette around weighing with kit on or off. So I dont expect to be as competitive vs. a pure cyclist. They are not, and never were, skill classes of any kind (ie. Any thoughts on verifying? Im the opposite. It will not eliminate this behavior but the races will be much more realistic and enjoyable. I have been light and I have been heavy. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. I mean youve both got a point. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. Good question. I do ZHR Masters on a Tuesday night. He lives in Northern California with his beautiful wife, two kids and dog. But then you could have someone in the same age group who maxes out at 170. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. IMHO, enforcing in-category entry for races will be a quick, easy and effective change. Everything you need to know about the third-party Zwift results and analysis website. I disagree with you on this point. Zwift should offer a Validated Racer package for a slight premium over normal membership. The other race, events, and activities are needed to display that data. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . Do some races have split out start times so you are only racing with those of similar ability? Race specific phase: 3x10min 50-60rpm intervals with . Either these racers need to calibrate the trainer or they are sandbagging big time. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). My power to weight is decent at about 4w/kg. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. it's a good training tool. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. Im older heavier and relativily fit. Please refresh the page and try again. Same reason there are categories and age group races outdoors! Hi Using HRM is difficult as well as you max HRM changes with age mine is 159 flat out but I am over 60. Yes us heavier riders have the downhill advantage definitely. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. See how you can support Zwift Insider! (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. Ive been on a mission to get back to my racing weight in 2020. Zwift How-to: Choose Your Cycling Race Category Once I hit 185 its either sit up and catch my breath of fall of the bike. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs Tough to recover after attacks in a race when youre always near maxing out. Put simply, ZwiftPower is a community-driven website that complements the Zwift app. 0.5kg discrepancy either side is actually quite small. I think Im just heavier than my competition. I know Ive done it! Contribute a post, shop through us, make a donation, advertise on this site. Terms of Use/DMCA Copyright Policy Why can we just all race together and the fastest person wins? The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! But youre not affecting anyone elses experience. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. was the lowest of top 15 riders. Have you considered drinking during a race? This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. otherwise no way in hell hes beating you. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. I am a long time racer in NorCal and cheating is cheating. This isnt IRL racing it is e-racing. Unless a youth rider, height is generally going to remain the same. I currently weigh 59kgs but my BMI is 25 which technically overweight. Someone sandbagging will get promoted out of category and will not be allowed to reg for lower categories. You'll receive a four-digit code, which you'll then have to add to your. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Terms of Use/DMCA Copyright Policy Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. Id say physics does! But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. That is pretty low compared to most people on zwiftpower. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. In IRL there is a double draft. In some cases this even happens unfairly. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. Now you'll have to head over to ZwiftPower.com and register there. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! If thats not something that needs fixing then why run any races? Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. This raised concerns within the Zwift Racing Community regarding fairness in racing. This afternoon, Zwift posted a follow-up message on the forum. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . Mike, Great article as ever Eric. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? Bob, what on earth is that all about? Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. How Do I Change My FTP On Zwift? 5x5min, 4x8min but definitely never longer than 8 minutes. Conserving energy is a key part of successful bike racing. I have just accepted that at my height I will always be heavier than the average cyclist. Context, Tim, context! (a is tough and im struggling at max h/r for most of the race).Ive gone from 87kgs to 80 kgs in this time and feel fitter than ever. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. Have you considered age category racing. Or weight bonuses for completing events that last for a set amount of days or even hours. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! below this level you just have to take people's word for it. Knowing when to go hard and having the fitness to do so are also vital skills.). Thanks How do you actually update your weight on ZP?? Exactly, although As arent that regulated, unless you hit the premier class, which is a very small section of A riders. . Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . Maybe also add weight change limit 2kg per week? Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. there's a million and 1 reasons why it is not a legitimate sport. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so.
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