To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Ed #2798 Oficina #8 Alternatively, Blue. Casado - the Blue Zone lunch | The Garum Factory - save 10% Plus other perks . obesity, or heart disease. We also use third-party cookies that help us analyze and understand how you use this website. Nicoya is famous for being a marvelous playground for surfers all over the world. Why people in 'Blue Zones' are outliving all of us | MDLinx I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. Healthy Blue Zone Recipes | Best Health Magazine It was time for me to conquer the Nicoya Peninsula. Why is Costa Rica one of the Happiest, Healthiest Places - Blue Zones The Caribbean nation is economically secure and has excellent health care. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. Contents1 Is Costa Rica considered [] It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. We use cookies for analytics tracking and advertising from our partners. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. It is also one of the world's Blue Zones. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Necessary cookies are absolutely essential for the website to function properly. They also practice good physical and mental health. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. Nicoya, Costa Rica A Latin American Blue Zone. Montezuma: Best Hotels in Costa Rica. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Many Nicoyans choose to walk from one destination to another instead of driving. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). The Adventists are praying. You also have the option to opt-out of these cookies. March 2nd, 2023. One thing I found especially interesting is the idea that this long life span is dying out. Blue Zone: Nicoya, Costa Rica - Plant-Based Life Foundation Costa Rica's Blue Zone - Special Places of Costa Rica Why are Costa Rica and Singapore Two of the Happiest - Blue Zones In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. In other words, people in these zones to live longer than any other areas in the world. What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan What Costa Rica's Blue Zone Can Teach Us About The Future Of - Forbes There will be a lot to learn and a lot to do to get back to a healthier normal. Costa Rica Experts 2023. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Where are the world's Blue Zones located? The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. But opting out of some of these cookies may have an effect on your browsing experience. Nicoyan centenarians get frequent visits from neighbors. Nicoya isn't full of marathon runners . Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. It's also an area identified as a "Blue Zone . There are two trails for visitors and a pristine white sand beach. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Exploring the Blue Zones of Costa Rica: The Nicoya Peninsula The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Why Nicoya is Considered One of the Anti-Aging Zones,,, What Is The Potential Of Generative AI In Healthcare? Costa Rica Blue Zone: Learn the Secrets to a Long and Happy Life But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. It requires descending 17 yards down a ladder to see cave formations that resemble fried eggs, popcorn, roses, and shark teeth. For more information read our privacy policy. The Caribbean nation is economically secure and has excellent health care. Eating fewer calories appears to be one of the surest ways to add years to your life. This website uses cookies to improve your experience while you navigate through the website. Still planning? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. Blue zones are regions where some of the oldest and healthiest people live. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. Although the Blue Zone Project isnt all about diet, and its certainly about more than food for the people of Nicoya it is a big difference from the typical American diet (no matter what type of community). ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. Centenarians seem to have enjoyed physical work of all their lives. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. It remains to be seen if the COVID pandemic will affect that average. Your email address will not be published. All of our step by step Costa Rica planning tips in one spot. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. Costa Rica's Blue Zones How many blue zones are in Costa Rica? - 2023 There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Wildlife is abundant. A blue zone is a geographical area in which the population is the longest-lived. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. Are We Headed To A World In Which We Own Nothing? As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". One of the world's Blue Zones is in Nicoya, Costa Rica. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. O segreto da Zona Azul de Nicoya | Visitar Costa Rica | Costa Rica Join our newsletter for exclusive features, tips, giveaways! The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. These cookies will be stored in your browser only with your consent. The reason why they are called "blue zones" is a curious story January 18, 2022 . Support the Blue Zone Communities in Costa Rica The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . Nicoya Peninsula - A Blue Zone In Costa Rica | Villa Firenze It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Face-to-Face Conversations. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. There are other blue zones in California, Italy, Greece, and Japan. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. The traditional diet in the area is also notable. The Blue Zone Diet: Costa Rica's Secret to Living to 100 - Culture Trip Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. The Power of Nutrition (Part 3): The Blue Zones Physicians Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. San Jose, Costa Rica 10104. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. Nicoya: the secret to a longer life - NATIVU blog People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. 11 talking about this. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. Fish is a lean protein and provides oils which help with overall brain function. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. They wake up. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Conzcanos. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. All rights reserved. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. O que so Zonas Azuis? The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). For just over 15 years he has been monitoring and accompanying the long-lived people that . Blue Zones: How the Oldest People in the World Make Their Money Last . Blue Zones Nicoya - Esencial Costa Rica While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. This vigorous village is one of the Blue Zones' unique hotspots. There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. First . You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home.
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