Sun gazing feels as natural to me as taking deep breaths. I would have freaked me out, but my hubby says his eyes do that sometimes! An older 2014 study connected focusing on an object during meditation to an enhanced focus of the mind. You probably will. Besides, people who look at the sun during eclipses ONLY damage the CENTRAL part of their retina - they can SEE perfectly well except for their central vision - they do NOT go "blind"! Start by gazing at the sun for 10 seconds. Sun gazing is a powerful, ancient technique with tremendous benefits. It is not a race, not a fad, not something to take on as a whim. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. However, limited and safe sun exposure without looking into the sun can be beneficial. I started meditating and walking everyday. I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. Usually the directions are to start when the sun is going down at evening or coming up in the morning, and you do it for only a short time like ten seconds. Sun exposure, in general, can provide some health benefits as long as the eyes (and the skin) are protected. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. They increase this by 10 seconds each day until they have reached an optimal time limit. Thank you sun! The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. YES, YES, and YES, Finally! Body + Soul, news.com.au. I just picked up Sun gazing again after trying it on and off. Meditation is a simple way to reap big benefits. Following the specific protocol for sun gazing is crucial to prevent sun damage. Hi Darell, I live in manhattan, NY and has been sun gazing foe nearly a month now. Listen to your inner guidance on all matters. I've never heard of it. Glycemic Index: What It Is and How to Use It. The solar power of sun gazing can be very beneficial to your health and assist you in manifesting your intentions in a more healthy way. Its better to focus your gaze on other objects that arent as harmful to the eyes. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. I have really deep sleeps now with vivid dreams. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . Early in the morning I sit on my porch and look to the east as the sun rises. 3. Within the time between Beltane and the Summer Solstice I have focused on meditation. A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition. Release these into the light and welcome the sunlight to shine brighter, more radiantly, more in alignment with your authentic truth and your true divine nature as a crystalline being. If your circadian rhythm is reset, you can fall asleep earlier. Anyway, the black spot in the middle of my eye is gone! light & love. At these times, the pineal stimulates the pituitary to secrete Human Growth . The glass or the lens may filter the sun's rays. I do not see that of you just a great tan. All About Vision does not provide medical advice, diagnosis or treatment. Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. Thankyou so much Lady Light. Theres no scientific research to suggest that sun gazing meditation offers any benefits. College of Complementary Medicine. Usually, this practice is synced with the breath. Headspace vs. However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . According to the Hatha Yoga Pradipika, the technique is to gaze a . 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. This morning I had an awareness regarding my ongoing exploration of Beauty. Visualize yourself glowing as the sun; as pure sunlightMeditation by Ask Angels with Melanie Becklehttps://www.youtube.com/user/AskAngelsSUBSCRIBE! People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. Another significant energetic shift arrives closer to the end of the month. I don't follow a ritual or do it at a specific time of day for any regular length of time. Paranoia and hysteria, such as I have read in many of these messages, are ill-founded. https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. It can also cause immediate damage to the retina. What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. P.S. The Pineal Gland is one of the most important glands in our body. (2021). When we have Vitamin D in our bodies it allows the arteries as well as the blood vessels . Here are just a few: Reviews of studies on meditation suggest it can help improve measures of anxiety, depression, and pain. Relax and allow your cells to fill with more and more light as you become more vibrant, energized, supercharged.Let go of any lower vibrations, fear, doubt, or tension. It can change our physically and mentally conditions. That's it for your first day. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. Australia's top choice for premium light blocking solutions. However, this is not medically advised. Also, to begin at 5 or 10 SECONDS for the day, until your eyes can withstand looking at the sun without tearing or hurting; THEN and ONLY then can you add more time in 5-10 SECOND intervals!!! For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. The sun now looks like a white ball. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. 3 . Sungazing has also been shown as an effective treatment for specific conditions. What are the best sunglasses for UV protection? (2017). 2. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. People who practice sun gazing look directly at the sun during specific hours of the day often during sunrise and sunset as a way to harness solar energy and power to benefit their well-being. 2023 Earth Clinic LLC. The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality; the natural state of things.. We learned of the practice while backpacking through Southeast Asia in 1991. Enhances Blood Flow. Some find the practice to be beneficial for their health in the following ways: May increase levels of serotonin and melatonin, May increase energy levels for emotional, mental, physical or spiritual health, Can help a gazer connect with themselves and feel more inner strength. This morning I had an awareness regarding my ongoing exploration of Beauty. Tsai H-Y, et al. my one eye did a wiggle thing for a couple seconds out of the blue. You don't have to do it for the full hour in the mornings or evenings..just 15 to 20 minutes per day still gives great results!!! Looking directly into the sun, even during non-peak hours like sunrise and sunset, can be permanently damaging to the eyes. Vitamin D myths 'D'-bunked. Twohig-Bennett C, et al. Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! Some of these conditions may be treatable, but if you dont receive proper care in a timely manner, your eyes may be permanently damaged. There are many benefits to safe meditation in general. TikTok video from Lee Eugene Hannah (@heart_mind_connection): "Sun gazing meditation vid1 If you have any questions please feel free to ask. And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! According to some, sun gazing is one method of harnessing its healing power. I had a c-section in past so maybe it was fixing my intestines back to where they should be. Use this meditation as an education, and also guidance for how to Sun Gaze. Expand your heart with golden crystalline sunlight. I can read without my glasses for short period. Once the skin gets exposed to that, there will be more vitamin D produced in the body. Staring at the sun may sound like an unusual health practice; however, sun gazing benefits are said to be substantial. It can be as short as 2 minutes in the summer. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! The UV index is low in the first 45 minutes of the sun rise and before sunset. Relax and blink your eyes as much as you need to. Good news theres an app for that! The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! I looked at the sun 5 years ago on a regular 40-day period out of the city, but its effect is still with me. Rusch HL, et al. Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! Medicaid: Eligibility and Vision Benefits. This is a SPIRITUAL practice, handed down for centuries in some cultural practices. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. If you suffer from any of these eye conditions, you should seek immediate treatment. The content on this site is for informational purposes only. I also have incorporated the 'crystal chakra" meditation into this practice.it makes the practice all the more wonderful. I love it. The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. Cloudy days don't matter one bit. I do not know whether that was an authentic report. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. (2020). (2019). Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. The sun, UV light, and your eyes. I have not felt any bad side effects but have only been sun gazing for two weeks so far. This includes conditions such as: Pinguecula and pterygium growths on the sclera (white part of the eye).
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